How To Cure Insomnia Naturally in 8 Ways!
Insomnia is a condition that makes it difficult for you to fall asleep. This condition can also make it difficult to sleep through the night or you could wake up too early in the morning. There are several things that can cause insomnia. These include significant life stress, illness, noise, light, extreme temperatures, changes in your sleep schedule, and physical discomfort.
People with insomnia often have very long nights complete with tossing and turning. People with insomnia also have trouble getting through the day because they are so tired. If you suffer from insomnia and it is affecting your life, you need to treat it. The doctor can prescribe a prescription sleep aid, however, these can be habit forming. If you don’t want to take a prescription medication to help you fall asleep at night, there are a few ways that you can naturally treat the condition. If you want to know how to cure insomnia naturally, you should try one of the natural remedies listed above.
How To Cure Insomnia Naturally in 8 Ways:
Magnesium and Calcium
Magnesium and calcium in conjunction can help you sleep. When taken together, they can be even more effective in helping you sleep. Taking just calcium alone can cause heart problems, therefore, taking the magnesium will prevent this from occurring. Each night before bed, you should take 200 milligrams of magnesium and 600 milligrams of calcium.
Wild lettuce is effective in treating headaches, anxiety, joint pain, muscle pain, and restless leg syndrome. It also has a calming effect. You should take 50 to 120 milligrams before you get in bed to help you sleep better.
People who drink beer are familiar with hops. What you may not know is that they have a calming effect. Many people use hops as a mild sedative to treat anxiety or insomnia. Before you go to bed, you should take 30 to 120 milligrams of this supplement.
Lavender has been proven to be an effective sleep aid. Many baby bath companies sell lavender nighttime baby bath to promote relaxation and sleep in newborns. If you struggle to fall asleep at night or to stay asleep, you should spray real lavender on your pillow. Also, you can purchase a lavender-filled pillow.
Your brain produces a hormone called melatonin, which controls sleep. If you are having trouble sleeping, you can find a natural melatonin supplement at your pharmacy or in your grocery store. It is important that you take this supplement exactly as directed. If you take too much, it can result in psychological problems. Also, studies have shown that there is a link to the misuse of melatonin and infertility.
Yoga and Meditation
Yoga and meditation are excellent sleeping tools. You don’t want to do the vigorous yoga that you do during the day to stay in shape, as this can give you energy rather than making you feel sleepy. You should do a few simple yoga stretches when you get in bed, followed by several minutes of meditation. While meditating, you should focus on nothing but your breathing.
L-theanine is an amino acid that comes from green tea. This amino acid can help you be more calm and alert during the day and can help you sleep better at night. Green tea is not the best source for L-theanine if you want to get a good night’s sleep. It cannot help you fall asleep and when you do, you could be woken up because you need to use the bathroom. If you want to effectively take L-theanine, you should take a 200 to 800-milligram supplement before you go to bed.
One of the most common natural supplements for insomnia is valerian. Not only does it help you fall asleep fast, but it promotes deep sleep and improves your overall quality of sleep. This supplement is more effective when it is used for a long period of time. Some people who take this medication find that the supplement keeps them awake. If this happens, you should take the supplement during the day. If it helps you sleep, you should take between 200 and 800 milligrams before you go to bed.
Insomnia is a very debilitating condition. It can make your nights long and your days even longer. If you would rather not take prescription medication to fall asleep, you should consider one of the natural cures listed above. Any one of them will help you fall asleep and stay asleep